Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
Cast & crew
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Jennifer IsenhartDirector
Gary TaubesSelf - Investigative Science Journalist / Author%20by%20%E2%80%9ENatalia%20Spivak%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC%20BY%204.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%2280%22%20height%3D%2280%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23ffa6e6%22%20width%3D%2280%22%20height%3D%2280%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cpath%20d%3D%22M19.07%2030.47s1.57-20.23%2021.59-20.23S62.3%2030.55%2062.3%2030.55s9.43-.8%209.43%207.6c0%208.42-9.28%207.13-9.28%207.13S60.9%2067.15%2042.03%2067.15c-21.11%200-23.4-20.8-23.4-20.8s-9%20.72-9.93-6.25c-1.08-8.2%2010.37-9.64%2010.37-9.64%22%20fill%3D%22%23c26450%22%2F%3E%3Cpath%20d%3D%22m64.3%2039.49.46-.41.1-.09c.12-.1-.13.1-.02.02l.24-.17q.5-.35%201.06-.62l.26-.12.05-.02.05-.02.58-.21q.6-.18%201.2-.28c.52-.08.85-.76.7-1.23-.18-.56-.67-.8-1.23-.7a9.3%209.3%200%200%200-4.87%202.43c-.38.36-.4%201.06%200%201.4.4.36%201%20.4%201.4%200zm-51.8-1.16.14.01c-.27-.02-.11-.01-.04%200l.3.05.52.14.28.09.12.05c.02%200%20.22.09.06.02-.14-.1%200-.04.03-.03l.15.06.26.13.47.3.27.22q.47.38.83.83c.33.4%201.07.37%201.41%200%20.4-.43.36-.98%200-1.4a7.3%207.3%200%200%200-4.84-2.53c-.52-.06-1.02.5-1%201%20.03.59.44.94%201%201m18.3-1.9v4.54c0%20.52.46%201.02%201%201s1-.44%201-1V36.4c0-.52-.46-1.02-1-1s-1%20.44-1%201M49.2%2036l-.15%204.81a1%201%200%200%200%201%201c.56-.02.98-.44%201-1l.15-4.8a1%201%200%200%200-1-1%201%201%200%200%200-1%201%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22m35.05%2046.19-.5.03c-1.29.07-1.3%202.04%200%202l13.82-.4c1.28-.03%201.29-2.03%200-2l-13.83.4v2l.5-.03c1.29-.07%201.3-2.07%200-2%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22M19.51%2030.42c16.36-4.9%2020.13-15.57%2020.13-15.57S51.18%2029.46%2060.6%2030.5c0-.01.85-.03%202.57.15%200%200-3.22-21.28-23.36-20.56S18.19%2030.61%2018.19%2030.61l1.32-.2z%22%20fill%3D%22%231d5dff%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Nina TeicholzSelf - Investigative Science Journalist / Author%20by%20%E2%80%9ENatalia%20Spivak%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC%20BY%204.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%2280%22%20height%3D%2280%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23619eff%22%20width%3D%2280%22%20height%3D%2280%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cpath%20d%3D%22M19.07%2030.47s1.57-20.23%2021.59-20.23S62.3%2030.55%2062.3%2030.55s9.43-.8%209.43%207.6c0%208.42-9.28%207.13-9.28%207.13S60.9%2067.15%2042.03%2067.15c-21.11%200-23.4-20.8-23.4-20.8s-9%20.72-9.93-6.25c-1.08-8.2%2010.37-9.64%2010.37-9.64%22%20fill%3D%22%23c26450%22%2F%3E%3Cpath%20d%3D%22m64.3%2039.49.46-.41.1-.09c.12-.1-.13.1-.02.02l.24-.17q.5-.35%201.06-.62l.26-.12.05-.02.05-.02.58-.21q.6-.18%201.2-.28c.52-.08.85-.76.7-1.23-.18-.56-.67-.8-1.23-.7a9.3%209.3%200%200%200-4.87%202.43c-.38.36-.4%201.06%200%201.4.4.36%201%20.4%201.4%200zm-51.8-1.16.14.01c-.27-.02-.11-.01-.04%200l.3.05.52.14.28.09.12.05c.02%200%20.22.09.06.02-.14-.1%200-.04.03-.03l.15.06.26.13.47.3.27.22q.47.38.83.83c.33.4%201.07.37%201.41%200%20.4-.43.36-.98%200-1.4a7.3%207.3%200%200%200-4.84-2.53c-.52-.06-1.02.5-1%201%20.03.59.44.94%201%201m18.3-1.9v4.54c0%20.52.46%201.02%201%201s1-.44%201-1V36.4c0-.52-.46-1.02-1-1s-1%20.44-1%201M49.2%2036l-.15%204.81a1%201%200%200%200%201%201c.56-.02.98-.44%201-1l.15-4.8a1%201%200%200%200-1-1%201%201%200%200%200-1%201%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22m35.05%2046.19-.5.03c-1.29.07-1.3%202.04%200%202l13.82-.4c1.28-.03%201.29-2.03%200-2l-13.83.4v2l.5-.03c1.29-.07%201.3-2.07%200-2%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22m21.33%2033.18%202.52-10.73%208.65%202.8%201.5-4.54%209.34%204.35%202.12-4.6%206.96%205.07%205.55-2.34%201.22%2010.75%207.74-8.28-3.9-2.32.83-7.38-3.27.2-1.02-6.95-4.1%202.53-3.86-5.2-3.63%202.12-9.1-4.3-1.01%203.59-7.17-1.48v3.8h-9.21l1.64%204.22-8.4%203.16%204.5%202.95-4.5%204.22z%22%20fill%3D%22%23fff500%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Ancel KeysSelf (Archival footage) - Physiologist%20by%20%E2%80%9ENatalia%20Spivak%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC%20BY%204.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%2280%22%20height%3D%2280%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23619eff%22%20width%3D%2280%22%20height%3D%2280%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cpath%20d%3D%22M19.07%2030.47s1.57-20.23%2021.59-20.23S62.3%2030.55%2062.3%2030.55s9.43-.8%209.43%207.6c0%208.42-9.28%207.13-9.28%207.13S60.9%2067.15%2042.03%2067.15c-21.11%200-23.4-20.8-23.4-20.8s-9%20.72-9.93-6.25c-1.08-8.2%2010.37-9.64%2010.37-9.64%22%20fill%3D%22%23c26450%22%2F%3E%3Cpath%20d%3D%22m64.3%2039.49.46-.41.1-.09c.12-.1-.13.1-.02.02l.24-.17q.5-.35%201.06-.62l.26-.12.05-.02.05-.02.58-.21q.6-.18%201.2-.28c.52-.08.85-.76.7-1.23-.18-.56-.67-.8-1.23-.7a9.3%209.3%200%200%200-4.87%202.43c-.38.36-.4%201.06%200%201.4.4.36%201%20.4%201.4%200zm-51.8-1.16.14.01c-.27-.02-.11-.01-.04%200l.3.05.52.14.28.09.12.05c.02%200%20.22.09.06.02-.14-.1%200-.04.03-.03l.15.06.26.13.47.3.27.22q.47.38.83.83c.33.4%201.07.37%201.41%200%20.4-.43.36-.98%200-1.4a7.3%207.3%200%200%200-4.84-2.53c-.52-.06-1.02.5-1%201%20.03.59.44.94%201%201m18.3-1.9v4.54c0%20.52.46%201.02%201%201s1-.44%201-1V36.4c0-.52-.46-1.02-1-1s-1%20.44-1%201M49.2%2036l-.15%204.81a1%201%200%200%200%201%201c.56-.02.98-.44%201-1l.15-4.8a1%201%200%200%200-1-1%201%201%200%200%200-1%201%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22M50.27%2044.1a244%20244%200%200%200-18.92.2s-.85%2012.28%209.88%2012.75c9.6.42%209.03-12.96%209.03-12.96z%22%20fill%3D%22white%22%2F%3E%3Cpath%20d%3D%22M50.27%2043.1q-9.47-.26-18.92.2c-.57.03-.96.44-1%201-.3%204.37%201.29%209.41%205%2011.96%202.88%201.97%207.21%202.5%2010.35.87%202.69-1.39%204.18-4.28%204.9-7.1.5-1.9.76-3.97.68-5.93-.05-1.28-2.05-1.29-2%200%20.14%203.56-.62%208.2-3.5%2010.6-2.35%201.95-6.15%201.7-8.71.27-2.27-1.26-3.6-3.56-4.23-6.02-.4-1.5-.6-3.06-.5-4.64l-1%201q9.46-.45%2018.93-.2c1.29.02%201.29-1.98%200-2z%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22M18.49%2030.45s.13%203.91%201.44%203.8c1.3-.1%203.05-12.59%203.05-12.59s18.07%204.66%2033.19-.65c0%200%201.72%2013.2%203.34%2013.07%201.38-.12%202.4-3.57%202.4-3.57%200%20.02%204.47-8.58-.62-17.85-7.93-14.45-29.74-11.22-35.44-.21%200%200-5.9-.94-8.3%206.35-2.38%207.29.94%2011.67.94%2011.67%22%20fill%3D%22%231d5dff%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Tim NoakesSelf - Scientist / Author / Professor Emerita
Mark HymanSelf - Narrator / Nutritionist / Functional Medicine Physician
Bret ScherSelf - 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Sarah HallbergSelf - Obesity Specialist%20by%20%E2%80%9ENatalia%20Spivak%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC%20BY%204.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%2280%22%20height%3D%2280%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23ffa6e6%22%20width%3D%2280%22%20height%3D%2280%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cpath%20d%3D%22M19.07%2030.47s1.57-20.23%2021.59-20.23S62.3%2030.55%2062.3%2030.55s9.43-.8%209.43%207.6c0%208.42-9.28%207.13-9.28%207.13S60.9%2067.15%2042.03%2067.15c-21.11%200-23.4-20.8-23.4-20.8s-9%20.72-9.93-6.25c-1.08-8.2%2010.37-9.64%2010.37-9.64%22%20fill%3D%22%23c26450%22%2F%3E%3Cpath%20d%3D%22m64.3%2039.49.46-.41.1-.09c.12-.1-.13.1-.02.02l.24-.17q.5-.35%201.06-.62l.26-.12.05-.02.05-.02.58-.21q.6-.18%201.2-.28c.52-.08.85-.76.7-1.23-.18-.56-.67-.8-1.23-.7a9.3%209.3%200%200%200-4.87%202.43c-.38.36-.4%201.06%200%201.4.4.36%201%20.4%201.4%200zm-51.8-1.16.14.01c-.27-.02-.11-.01-.04%200l.3.05.52.14.28.09.12.05c.02%200%20.22.09.06.02-.14-.1%200-.04.03-.03l.15.06.26.13.47.3.27.22q.47.38.83.83c.33.4%201.07.37%201.41%200%20.4-.43.36-.98%200-1.4a7.3%207.3%200%200%200-4.84-2.53c-.52-.06-1.02.5-1%201%20.03.59.44.94%201%201m18.3-1.9v4.54c0%20.52.46%201.02%201%201s1-.44%201-1V36.4c0-.52-.46-1.02-1-1s-1%20.44-1%201M49.2%2036l-.15%204.81a1%201%200%200%200%201%201c.56-.02.98-.44%201-1l.15-4.8a1%201%200%200%200-1-1%201%201%200%200%200-1%201%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22M27.86%2043.79c2.41%209.29%2015.16%2012.28%2022.34%206.67a14%2014%200%200%200%204.7-7.22c.36-1.24-1.57-1.77-1.93-.53-1.24%204.23-4.33%207.39-8.68%208.33-3.77.8-8.03-.1-11.05-2.52a10%2010%200%200%201-3.45-5.26c-.34-1.25-2.27-.72-1.95.53%22%20fill%3D%22black%22%2F%3E%3Cpath%20d%3D%22M18.49%2030.45s.13%203.91%201.44%203.8c1.3-.1%203.05-12.59%203.05-12.59s18.07%204.66%2033.19-.65c0%200%201.72%2013.2%203.34%2013.07%201.38-.12%202.4-3.57%202.4-3.57%200%20.02%204.47-8.58-.62-17.85-7.93-14.45-29.74-11.22-35.44-.21%200%200-5.9-.94-8.3%206.35-2.38%207.29.94%2011.67.94%2011.67%22%20fill%3D%22%23fff500%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Zoe HarcombeSelf - Obesity Researcher
